How to Exercise Better

Available: HD 1 x 60’

How to Exercise Better

HD

About

LEARNING WHICH EXERCISES HELP US MOST

We all know exercise is good for us. But how many know what type of exercise we should be doing? Dr Caroline West and cell biologist Shalin Naik put their bodies on the line at Australia’s toughest training facility to find out.

Part of the Catalyst Series

Credits

Catalyst
Australian Broadcasting Corporation